Therapy Designed for for Real Change
Services
Talk Therapy
Therapy is a calm space to slow down, reflect, and rediscover who you are beneath the anxiety or stress. Together, we’ll work toward balance and clarity using practical tools that help you feel grounded, understood, and at peace with yourself.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain and body release the grip of painful memories. You don’t have to relive the details to heal — just take each step at a pace that feels safe and steady, until peace begins to return.
Walk & Talk
Sometimes healing comes easier outdoors. Walk & Talk Therapy combines gentle movement with mindful conversation in nature — helping you process thoughts and emotions while breathing in the calm of the coastal air.