Counseling to help you thrive.

In-person therapy located in Gulfport, MS and Telehealth anywhere in Mississippi or Tennessee

If you look put together on the outside but feel stuck in your own thoughts, you’re not alone.

You’re smart, you’re capable, you’re used to getting things done and juggling way more than most people realize. But your mind won’t let something go. You replay conversations, you question yourself, and you carry more than people see. It’s starting to affect your work, your relationships, and your ability to feel present in your own life.

You don’t need to try harder.

If this resonates with you, reach out so we can move you from surviving to actually thriving.

Contact Me

Welcome!

If you’ve made it this far, you’re probably ready for something to change — not just to understand your patterns, but to shift them.

I work with women who are feeling overwhelmed by anxiety or still living in the ripple effects of past experiences. My approach is insight-driven and personalized. I don’t assume your experience is the same as anyone else’s. I listen carefully, notice what others might miss, and offer tools that fit where you are and what you’re ready for.

I’m a licensed mental health counselor based in Gulfport, Mississippi, and I work with women throughout Mississippi and Tennessee via telehealth.

Learn More

Specialties

  • Woman at the beach with her eyes closed and hand on chest breathing deeply

    Anxiety Therapy

    Constant worry, racing thoughts, and feeling on edge can make everyday life feel exhausting. I specialize in helping individuals understand the root of their anxiety, develop practical coping skills, and regain a sense of calm and control. Together, we’ll work to quiet the mental noise so you can feel more grounded, confident, and present in your daily life.

  • Woman walking away from the camera down the beach along the shoreline. You can see her footprints in the sand and the waves lapping the shore

    Trauma Therapy

    Past experiences can leave lasting emotional and physical imprints that show up as fear, shame, hypervigilance, or feeling stuck. I provide trauma-informed therapy, including evidence-based approaches like EMDR, to help your nervous system process what happened and move toward healing.

  • Male and female friends having fun together outside

    Relationship Issues

    Relationship struggles can show up in many ways — difficulty communicating, repeated unhealthy partner choices, conflict with family members, or feeling stuck in patterns shaped by your family of origin. I work with individuals to understand these patterns, build healthier boundaries, and develop the skills needed to create more stable, fulfilling relationships.

Take the next step.

When you're ready, schedule a session or free consultation call and start moving toward the peace and clarity you’ve been trying to find on your own for too long.

Schedule Now