Counseling to help you thrive.
For women in Mississippi & Tennessee who feel hijacked by anxiety or the aftershocks of past experiences.
If you look put together on the outside but feel stuck in your own thoughts, you’re not alone.
You’re smart, you’re capable, you’re used to getting things done and juggling way more than most people realize. But your mind won’t let something go. You replay conversations, you question yourself, and you carry more than people see. It’s starting to affect your work, your relationships, and your ability to feel present in your own life.
You don’t need to try harder.
If this resonates with you, reach out so we can move you from surviving to actually thriving.
Welcome!
If you’ve made it this far, you’re probably ready for something to change — not just to understand your patterns, but to shift them.
I work with women who are feeling overwhelmed by anxiety or still living in the ripple effects of past experiences. My approach is insight-driven and personalized. I don’t assume your experience is the same as anyone else’s. I listen carefully, notice what others might miss, and offer tools that fit where you are and what you’re ready for.
I’m a licensed mental health counselor based in Gulfport, Mississippi, and I work with women throughout Mississippi and Tennessee via telehealth.
If you’d like to learn more about my background and training, you can visit my About page.
Specialties
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Anxiety & Trauma Counseling
Anxiety often has roots in past experiences that haven’t fully resolved. Using mindful strategies and evidence-based trauma therapy like EMDR, we’ll help your nervous system settle so you can feel grounded, steady, and present again.
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OCD Therapy
OCD can trap you in scary “what-if” thoughts that feel real. With the right support and iCBT tools, you can break that loop and feel calmer, more grounded, and back in control.
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Christian Counseling
If faith is an important part of your life, your sessions can include prayer and Scripture—always at your pace, always your choice.
Take the next step.
When you're ready, schedule a session or free consultation call and start moving toward the peace and clarity you’ve been trying to find on your own for too long.