We can meet in person, through telehealth, or outside with Walk & Talk sessions. My goal is to support your healing in the way that feels most natural and comfortable for you. Some clients feel grounded in the office, others find clarity outdoors, and many appreciate the ease of connecting from home.

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain and body release the grip of painful memories. You don’t have to relive the details to heal — just take each step at a pace that feels safe and steady, until peace begins to return.

Inference-Based Cognitive Behavioral Therapy (I-CBT) offers a fresh way to tackle OCD — not by simply managing anxiety or forcing through uncertainty, but by helping you see how obsessive doubts are often born in the mind, not reality. By tracing how false “what-if” reasoning mis-leads our judgment, I-CBT gently guides you back to trusting your senses and rebooting your thinking process. Whether your obsessions focus on harm, morality, contamination, relationships, or order, this approach helps unravel the root reasoning behind them — so you can reclaim clarity, calm, and control.