FAQs

  • Every client’s journey is unique. During our first few sessions, we’ll create a personalized treatment plan based on your history, symptoms, and goals. The timeline for traditional talk therapy often differs from structured approaches like EMDR therapy or iCBT for OCD. Together, we’ll discuss what progress may look like and what timeframe makes sense for your goals.

  • Your first session is about connection, not pressure. We’ll spend time getting to know each other, reviewing your intake forms, and clarifying your goals for therapy.

  • Session fees vary by service type:

    • 45-minute individual session: $150

    • 60-minute individual session: $200

    • 45-minute couples session: $175

  • EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess distressing experiences so they no longer feel as triggering. It’s highly effective for PTSD, trauma, anxiety, and phobias. We’ll use gentle bilateral stimulation (like eye movements or tapping) to help your mind and body integrate healing memories.

  • Inference-based Cognitive Behavioral Therapy (iCBT) is a specialized treatment for OCD that focuses on understanding how intrusive doubts form and teaching strategies to break repetitive rumination cycles. It’s evidence-based, structured, and empowering for clients who feel stuck in obsessive thinking.

  • Yes, I accept several commercial insurance plans including Anthem, BCBS, FirstChoice, UMR, United Health Care, and Optum. For all other insurance plans, I am happy to provide a Superbill for possible reimbursement.