EMDR:
Because Insight Alone Doesn’t Heal Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based therapy that helps purge stuck trauma so you no longer feel you are in a time machine.
01
Establish trust and connection with your therapist
02
Learn containment and relaxation skills
03
Safely reprocess and regain control
““EMDR therapy targets the unprocessed memories that contain the negative emotions, sensations and beliefs. By activating the brain’s information processing system [AIP], the old memories can then be “digested.” Meaning what is useful is learned, what’s useless is discarded.””