EMDR:
Because Insight Alone Doesn’t Heal Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess traumatic experiences that feel "stuck," allowing them to become part of the past instead of feeling like they're happening in the present.
01
Establish trust and connection with your therapist
02
Learn containment and relaxation skills
03
Safely reprocess and regain control
“EMDR therapy targets the unprocessed memories that contain the negative emotions, sensations and beliefs. By activating the brain’s information processing system [AIP], the old memories can then be “digested.” Meaning what is useful is learned, what’s useless is discarded.”